Lunch

Healthy grilled tuna sandwich is for Lunch.

Healthy grilled tuna sandwich takes 5 minutes to prepare.

Healthy grilled tuna sandwich takes 5 minutes to cook.

Healthy grilled tuna sandwich makes 3 servings.

The ingredients for Healthy grilled tuna sandwich are:

1 can water packed tuna
1 piece of celery chopped
2 tbl onion chopped
2 tbl chopped cucumber
3 tbl fat free sour cream
1 tbl mayo
1tbl dill weed
2 slices franz cracked wheat bread
I can't believe it's not butter spray

Here is how you make Healthy grilled tuna sandwich:

Preheat a frying pan to medium heat, drain the tuna, mix the first 7 ingredients in a bowl. Spray one side of each piece of bread with butter spray. Spread the tuna mixture onto one slice of bread and cover with another...butter spray on the outside. Place in pan, cover and brown for about 2.5 minutes on each side.Serving Size: 3 Number of Servings: 3Recipe submitted by SparkPeople user JILLYBEAN60.

The nutritional information for Healthy grilled tuna sandwich is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 245.6

• Total Fat: 6.5 g
• Cholesterol: 23.2 mg
• Sodium: 437.1 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 3.7 g
• Protein: 18.5 g

The dietary needs meet for Healthy grilled tuna sandwich is Low Fat