The recipe Vicky's Tuna Garbanzo Spread

Made From Scratch Recipes

Vicky's Tuna Garbanzo Spread recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Vicky's Tuna Garbanzo Spread!

Vicky's Tuna Garbanzo Spread

Vicky's Tuna Garbanzo Spread Recipe
Vicky's Tuna Garbanzo Spread

Good for lettuce or regular wraps, I just eat it with reduced fat wheat thins.

What Course Is Vicky's Tuna Garbanzo Spread?

Vicky's Tuna Garbanzo Spread is for Lunch.


How Long Does Vicky's Tuna Garbanzo Spread Recipe Take To Prepare?

Vicky's Tuna Garbanzo Spread takes 10 minutes to prepare.


How Long Does Vicky's Tuna Garbanzo Spread Recipe Take To Cook?

Vicky's Tuna Garbanzo Spread takes several minutes to cook.


How Many Servings Does Vicky's Tuna Garbanzo Spread Recipe Make?

Vicky's Tuna Garbanzo Spread makes 6 servings.


What Are The Ingredients For Vicky's Tuna Garbanzo Spread Recipe?

The ingredients for Vicky's Tuna Garbanzo Spread are:

Chickpeas (garbanzo beans), 1 cup chopped
starkist chunk light Tuna in water (6 oz), Cucumber (with peel), 0.5 cup chopped
Onions, raw, .5 cup, chopped
Hard Boiled Egg, 2 cup, chopped
Mayonnaise, Hellman's Light, 3 tbsp
Lemon Juice, .33 cup (remove)
Dill weed, dried, 1 tbsp


How Do I Make Vicky's Tuna Garbanzo Spread?

Here is how you make Vicky's Tuna Garbanzo Spread:

Chop garbanzo beans, onion, cucumber and hard boiled eggs is food processer. (I chop them separately so it doesn't turn to mush, and I can control the consistency better.) Place into bowl. Add tuna. Mix mayo, lemon juice and dill in food processor until creamy. Pour over tuna/garbanzo mixture. Mix well, and refrigerate or serve immediately.Makes about six 1/4 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user VLBARC.


What's The Nutritional Info For Vicky's Tuna Garbanzo Spread?

The nutritional information for Vicky's Tuna Garbanzo Spread is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.8
  • Total Fat: 5.5 g
  • Cholesterol: 200.8 mg
  • Sodium: 194.5 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.7 g

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