The recipe Cool Tuna Wraps

Made From Scratch Recipes

Cool Tuna Wraps recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Cool Tuna Wraps!

Cool Tuna Wraps

Cool Tuna Wraps Recipe
Cool Tuna Wraps

For a delicious quick lunch, serve with fresh fruits

What Course Is Cool Tuna Wraps?

Cool Tuna Wraps is for Lunch.


How Long Does Cool Tuna Wraps Recipe Take To Prepare?

Cool Tuna Wraps takes 20 minutes to prepare.


How Long Does Cool Tuna Wraps Recipe Take To Cook?

Cool Tuna Wraps takes several minutes to cook.


How Many Servings Does Cool Tuna Wraps Recipe Make?

Cool Tuna Wraps makes 6 servings.


What Are The Ingredients For Cool Tuna Wraps Recipe?

The ingredients for Cool Tuna Wraps are:

• 2 tablespoons lime juice
• 1/2 cup fat-free mayonnaise
• 1 tablespoon soy sauce, low sodium
• 1 tablespoon sugar
• 3 cups cabbage, shredded
• 1 medium carrot, shredded
• 1green onions, thinly sliced
• 2 tablespoons fresh cilantro, chopped
• 1 - 6 ounce can water-packed tuna, drained and flaked (White Albacore is best!)
• 1 medium red bell pepper, cut in thin strips
• 6 fat-free flour tortillas
• 18 large spinach leaves, whole, washed and patted dry




How Do I Make Cool Tuna Wraps?

Here is how you make Cool Tuna Wraps:

In a small bowl, whisk together lime juice, 2 tablespoons of the mayonnaise, soy sauce and sugar.Add cabbage, carrot, green onion, cilantro and tuna to soy sauce mixture and toss. Cut bell pepper into 24 thin strips.For each wrap, spread tortilla with 1 tablespoon of the remaining mayonnaise. Top evenly with 1/2 cup of the tuna mixture. Cover with 2 or 3 spinach leaves and 4 bell pepper strips. Roll up tortilla tightly and cut diagonally in half. Serve with your favorite fresh fruit.Number of Servings: 6Recipe submitted by SparkPeople user TWEETTY.


What's The Nutritional Info For Cool Tuna Wraps?

The nutritional information for Cool Tuna Wraps is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 2.8 g
  • Cholesterol: 8.5 mg
  • Sodium: 436.6 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.8 g

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