The recipe Dr. Bernstein's Tuna Wraps # 104

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Dr. Bernstein's Tuna Wraps # 104 recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Dr. Bernstein's Tuna Wraps # 104!

Dr. Bernstein's Tuna Wraps # 104

Dr. Bernstein's Tuna Wraps # 104 Recipe
Dr. Bernstein's Tuna Wraps # 104

from diet book (# 104, substitute Tuna for Chicken)

What Course Is Dr. Bernstein's Tuna Wraps # 104?

Dr. Bernstein's Tuna Wraps # 104 is for Lunch.


How Long Does Dr. Bernstein's Tuna Wraps # 104 Recipe Take To Prepare?

Dr. Bernstein's Tuna Wraps # 104 takes several minutes to prepare.


How Long Does Dr. Bernstein's Tuna Wraps # 104 Recipe Take To Cook?

Dr. Bernstein's Tuna Wraps # 104 takes several minutes to cook.


How Many Servings Does Dr. Bernstein's Tuna Wraps # 104 Recipe Make?

Dr. Bernstein's Tuna Wraps # 104 makes 1 servings.


What Are The Ingredients For Dr. Bernstein's Tuna Wraps # 104 Recipe?

The ingredients for Dr. Bernstein's Tuna Wraps # 104 are:

3.5 oz tuna
1 oz green onions
1 oz celery
4 oz romaine lettuce
1 tsp PC Blue Menu Fate Free Mayonnaise
Salt & pepper to taste


How Do I Make Dr. Bernstein's Tuna Wraps # 104?

Here is how you make Dr. Bernstein's Tuna Wraps # 104:

Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user FAISELS.


What's The Nutritional Info For Dr. Bernstein's Tuna Wraps # 104?

The nutritional information for Dr. Bernstein's Tuna Wraps # 104 is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 142.7
  • Total Fat: 2.9 g
  • Cholesterol: 59.2 mg
  • Sodium: 147.8 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 24.2 g

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