Lunch

Turkey Bean and Green Stoup is for Lunch.

Turkey Bean and Green Stoup takes 10 minutes to prepare.

Turkey Bean and Green Stoup takes 15 minutes to cook.

Turkey Bean and Green Stoup makes 8 servings.

The ingredients for Turkey Bean and Green Stoup are:

2 cups fresh greens (kale, collard) - stems removed and roughly chopped
1 medium yellow onion, chopped
1/2 Tbsp extra virgin olive oil
4 cups roast turkey meat, cubed
1 can (15 oz) white kidney (cannellini) beans
4 cups chicken broth or stock
2 Tbsp lemon juice
1 tsp ground turmeric
1/2 tsp dried thyme (or 1 tsp fresh thyme)
salt and pepper to taste

Here is how you make Turkey Bean and Green Stoup:

Bring large pot of water to a boil. Drop the chopped greens into the boiling water and blanch for 5 minutes. Drain greens into colander. Put pot back on stove and add olive oil. Saute onions in olive oil until the onions become translucent, then add greens back to pot. Add remaining ingredients and cook over medium heat until hot.Serving Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SRWYLIE.

The nutritional information for Turkey Bean and Green Stoup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 190.2

• Total Fat: 5.2 g
• Cholesterol: 55.5 mg
• Sodium: 721.8 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 3.3 g
• Protein: 24.5 g

The dietary needs meet for Turkey Bean and Green Stoup is Low Carb