Lunch

BFC Ultimate Turkey Burger is for Lunch.

BFC Ultimate Turkey Burger takes 7 minutes to prepare.

BFC Ultimate Turkey Burger takes 11 minutes to cook.

BFC Ultimate Turkey Burger makes 4 servings.

The ingredients for BFC Ultimate Turkey Burger are:

1 1/4 lb.ground turkey
2 cloves garlic, chopped
1 1/2 tbsp. low sodium soy sauce
1/2 green onion, chopped
4 slices Monterey Jack Cheese
4 Ezekiel buns
4 green-leaf lettuce leaves
4 thin slices tomato
4 tbsp. mayo
2 tbsp. natures hallow ketchup
4 tbsp. spicy mustard

Here is how you make BFC Ultimate Turkey Burger:

1. Preheat the grill to medium high heat. Combine the first ingredients and make 4 patties. When the grill is ready cook for 5 minutes on eat side. Top each patty with cheese , cook for 1 more minute or until cheese melts.2. Build the burger to your liking and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user TOAMINNIEME.

The nutritional information for BFC Ultimate Turkey Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 459.3

• Total Fat: 23.4 g
• Cholesterol: 111.5 mg
• Sodium: 611.1 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 2.2 g
• Protein: 50.0 g