Lunch

Jon's Turkey Chili is for Lunch.

Jon's Turkey Chili takes 10 minutes to prepare.

Jon's Turkey Chili takes 60 minutes to cook.

Jon's Turkey Chili makes 9 servings.

The ingredients for Jon's Turkey Chili are:

1 Lb ground turkey breast
1 tbls Extra Virgin Olive Oil
1 onion, diced
4 cans diced tomatoes, 14.5 oz each
3 cloves garlic minced
1 Light beer 12 oz
3 tsp dark brown sugar
2 tbls ground chili
2 tbls ground cumin
1 tbls crushed red pepper
1 Bay Leaf
2 tsp salt
1 tsp black pepper
Fat free sour cream
Shredded 2% Mexican cheese blend
Cilantro

Here is how you make Jon's Turkey Chili:

Heat a large pot on medium heat, add olive oil and onions and cook til translucent...about 2 or 3 minutes, then add Garlic and cook an additional minute or two. Add ground turkey, salt, pepper, and spices and brown the turkey. Add tomatoes, beer, brown sugar and bay leaf. Bring to boil then reduce to simmer about an hour. Garnish each bowl with a dollop of sour cream, a sprinkle of cheese, and a sprig of fresh cilantro.Serving Size: Makes about 9 1-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user BLITCHY.

The nutritional information for Jon's Turkey Chili is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 207.4

• Total Fat: 6.2 g
• Cholesterol: 41.6 mg
• Sodium: 2,092.3 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 4.0 g
• Protein: 12.2 g

The dietary needs meet for Jon's Turkey Chili is Low Fat