Lunch

Killer Turkey Chili is for Lunch.

Killer Turkey Chili takes 30 minutes to prepare.

Killer Turkey Chili takes 30 minutes to cook.

Killer Turkey Chili makes 5 servings.

The ingredients for Killer Turkey Chili are:

93/7 lean ground turkey 20 ounces
1 cup chopped onion
1 cup chopped green pepper
6 Tblsp chopped fresh cilantro
1/2 fresh Japalpeno pepper chopped (more or less to taste)
1 cup 99% fat free chicken broth
2 cups canned whole tomatoes drained
1 cup canned black beans drained and rinsed
1/2 cup canned yellow corn
4 Tblsp Mexene chili powder
1 Tblsp ground Cumin
1 tsp sea salt
1 tsp black pepper
2 Tblsp Tobasco Sauce ( more or less to taste)

Here is how you make Killer Turkey Chili:

Borwn the turkey, drain add the onion, green pepper, Jalapeno pepper, garlic, Tomatoes (broken apart), and broth. Bring to a simmer and stir. Add the chili powder, cumin, salt and pepper. Add the beans and corn. Add tobasco to taste. Simmer for a few minutes. makes 5 1/2 cup servings. Number of Servings: 5Recipe submitted by SparkPeople user PRASKIE.

The nutritional information for Killer Turkey Chili is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 278.5

• Total Fat: 9.8 g
• Cholesterol: 80.0 mg
• Sodium: 378.1 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 7.2 g
• Protein: 27.9 g