Lunch

Turkey Bagel Melt is for Lunch.

Turkey Bagel Melt takes 3 minutes to prepare.

Turkey Bagel Melt takes 5 minutes to cook.

Turkey Bagel Melt makes 1 servings.

The ingredients for Turkey Bagel Melt are:

Thomas Bagel Thins
Roasted red peppers
Feta cheese
Thin Chicken Breast Deli Style

Here is how you make Turkey Bagel Melt:

Heat a non stick skillet over medium heat and spray butter in pan. Place bagel bottom dowm and layer chicken breast, roasted peppers and feta cheese (crumbled ) to bagel. Add galic powder and black pepper. Place top on and spray with butter spray. Turn whole sandwich over toasting the other side. Toast for 2-3 minutes on each side. When done remove sandwich and place on paper towel to absorb any excess butter. Enjoy.Serving Size: one sandwichNumber of Servings: 1Recipe submitted by SparkPeople user BILLYC2010.

The nutritional information for Turkey Bagel Melt is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 205.7

• Total Fat: 7.2 g
• Cholesterol: 29.4 mg
• Sodium: 734.7 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 4.5 g
• Protein: 10.2 g