Lunch

Lunch - turkey, quinoa pasta, lots of veges!!! is for Lunch.

Lunch - turkey, quinoa pasta, lots of veges!!! takes 30 minutes to prepare.

Lunch - turkey, quinoa pasta, lots of veges!!! takes 30 minutes to cook.

Lunch - turkey, quinoa pasta, lots of veges!!! makes 6 servings.

The ingredients for Lunch - turkey, quinoa pasta, lots of veges!!! are:

*Turkey, Ground turkey, 93% lean, 4 oz (remove)
Asparagus, fresh, 22 spear, large (7-1/4" to 8-1/2") (remove)
Olive Oil, 2 tbsp (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
Mushrooms, cooked, 226 grams (remove)
Frozen peas, 453 grams (remove)
Carrots, cooked, 136 grams (remove)
*Bean sprouts, .75 cup (remove)
Waterchestnuts (water chestnuts), 142 grams (remove)
Tomato, grape (3oz = appro 12 tomatoes), 3 oz (remove)
*Spinach, cooked, .8 cup (remove)
Whole Wheat Spaghetti, cooked (pasta), 113 grams (remove)

Here is how you make Lunch - turkey, quinoa pasta, lots of veges!!!:

Put all into a pot. Add water. Cook. Divide into 6 containers for lunchesNumber of Servings: 6Recipe submitted by SparkPeople user BOSTON01810.

The nutritional information for Lunch - turkey, quinoa pasta, lots of veges!!! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 191.5

• Total Fat: 6.8 g
• Cholesterol: 13.3 mg
• Sodium: 53.1 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 7.4 g
• Protein: 10.7 g

The dietary needs meet for Lunch - turkey, quinoa pasta, lots of veges!!! is Low Fat