Lunch

Phase 2 High Protein Turkey Burgers w/ Sweet Potato fries is for Lunch.

Phase 2 High Protein Turkey Burgers w/ Sweet Potato fries takes 20 minutes to prepare.

Phase 2 High Protein Turkey Burgers w/ Sweet Potato fries takes 10 minutes to cook.

Phase 2 High Protein Turkey Burgers w/ Sweet Potato fries makes 1 servings.

The ingredients for Phase 2 High Protein Turkey Burgers w/ Sweet Potato fries are:

4 oz Extra Lean Ground Turkey
1tbsp Bell pepper
1 Tbsp Onion
1 tsp of Garlic
1/8 Cup of Egg Sub.
1/3 Cup of 2% Cheddar Cheese
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1 Sliced Medium Sweet Potato
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Lettuce
Tomato
Onion
Pickles
and 12 Almonds on the side

Here is how you make Phase 2 High Protein Turkey Burgers w/ Sweet Potato fries:

4 oz Extra Lean Ground Turkey1tbsp Bell pepper1 Tbsp Onion1 tsp of Garlic1/8 Cup of Egg Sub.___Mixed together, shape into ball, and and cook on low heat___Top with 1/3 Cup of 2% Cheese while on heat to melt___ Serve on lettuce leaves with pickels, onions, tomatoes, and mustard___ Slice and Season a medium sweet potato and bake on a cookie sheet sprayed with cooking spray.Number of Servings: 1Recipe submitted by SparkPeople user JMTATE.

The nutritional information for Phase 2 High Protein Turkey Burgers w/ Sweet Potato fries is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 457.6

• Total Fat: 17.1 g
• Cholesterol: 71.7 mg
• Sodium: 647.8 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 7.2 g
• Protein: 44.9 g