Lunch

Power Turkey Chili on Rice is for Lunch.

Power Turkey Chili on Rice takes 10 minutes to prepare.

Power Turkey Chili on Rice takes 10 minutes to cook.

Power Turkey Chili on Rice makes 8 servings.

The ingredients for Power Turkey Chili on Rice are:

1 -1.5 lbs of Ground Turkey
2- Cans of Rotel Diced Tomotoes & Green Chiles
1-15 oz Can of Bush's Black Beans (drained and rinsed)
1-15.25 oz. of Green Giant 50% Less Sodium Whole Kernel Sweet Corn
1-package McCormick Original Chili Seasoning Mix
1 tablespoon Ground Flax Seed
1 -8 oz can of V8
1-8 oz. can of Tomato sauce (optional)
1 cup of rice (optional)

Here is how you make Power Turkey Chili on Rice:

1. Brown Turkey in a medium sized-Skillet with cover2. Add everything else, but the rice and cook over low heat for 10 minutes.3. Serve alone or over rice.Number of Servings: 8Recipe submitted by SparkPeople user JEDOUGLASS.

The nutritional information for Power Turkey Chili on Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 316.8

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,014.1 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 6.6 g
• Protein: 27.6 g