Lunch

Turkey and Vegetable Fried Rice is for Lunch.

Turkey and Vegetable Fried Rice takes 10 minutes to prepare.

Turkey and Vegetable Fried Rice takes 20 minutes to cook.

Turkey and Vegetable Fried Rice makes 2 servings.

The ingredients for Turkey and Vegetable Fried Rice are:

I used 200g turkey mince with calorific value of 266cals the equivalent to what i could find on the spark you see above. You may find lower cal of your own and sub to suit.

200g turkey mince
1 carrot chopped thinly
1/2 head brocolli
7 mushrooms
rice ( again i used eqivalent of 410 calories my type of rice)

Here is how you make Turkey and Vegetable Fried Rice:

Season all below to taste with salt/pepper/ garlic & herbs( i use a lot of garlic & basil in mine)Put rice on to boil / cook for 10-30 minutes ( depends on your type of rice)Steam -cut then steam carrots, broccoli, mushrooms 9 as you liek themFry turkey mince using 1cal spray then add all above ingredients and stir. Serving Size: Serves Two - or lunch & dinner for me :)Number of Servings: 2Recipe submitted by SparkPeople user ANGELIOUS.

The nutritional information for Turkey and Vegetable Fried Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 392.5

• Total Fat: 9.2 g
• Cholesterol: 58.7 mg
• Sodium: 104.4 mg
• Total Carbs: 54.3 g
• Dietary Fiber: 4.4 g
• Protein: 22.2 g