Lunch

Ezekiel Turkey and Swiss Sandwich is for Lunch.

Ezekiel Turkey and Swiss Sandwich takes 10 minutes to prepare.

Ezekiel Turkey and Swiss Sandwich takes 10 minutes to cook.

Ezekiel Turkey and Swiss Sandwich makes 4 servings.

The ingredients for Ezekiel Turkey and Swiss Sandwich are:

Honeysuckle White Boneless Turkey Breast Roast, 13 oz (remove)
*Annie's Organic Horseradish Mustard, 12 tsp (remove)
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 8 serving (remove)
Sargento ultra thin Swiss cheese (40 cal/slice)1 serving=3 slices, 4 serving (remove)
Spinach, fresh, 1 cup (remove)
*Bosc Pear, 1 serving (remove)

Here is how you make Ezekiel Turkey and Swiss Sandwich:

Filet 1 large turkey breast into 4 slices. Season with salt, pepper and oregano and cook on both sides until done (about 3 min per side). Before removing breasts from pan top with 1 slice of swiss cheese. Slice the pear and top 4 slices of bread with it and about 1/4 cup of spinach. Spread 1 TBSP of dijon mustard on the other slice of bread. Add your cooked turkey breast to the top and enjoy. Serving Size: 4 SandwichesNumber of Servings: 4Recipe submitted by SparkPeople user JAMIELEE5656.

The nutritional information for Ezekiel Turkey and Swiss Sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 434.5

• Total Fat: 18.2 g
• Cholesterol: 74.7 mg
• Sodium: 940.2 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 7.4 g
• Protein: 33.6 g