Lunch

Healthy Turkey Sandwich is for Lunch.

Healthy Turkey Sandwich takes several minutes to prepare.

Healthy Turkey Sandwich takes 5 minutes to cook.

Healthy Turkey Sandwich makes 1 servings.

The ingredients for Healthy Turkey Sandwich are:

1) Fresh Tomato, sliced: I used 2 sliced of Roma, but any tomato will do (1/4" thick)
2) Onions, raw, 1.5 slice, medium (1/8" thick)
3) Turkey breast meat, 2 slices
4) Guacamole - Wholly Guacamole 1 Tbsp
5) Alfalfa sprouts, 0.25 cup
6) Green Peppers (bell peppers), 2 rings
7) Cucumber (peeled), 4-6 slices
8) Sara Lee Delightful Whole Wheat Bread, 2 slices

Here is how you make Healthy Turkey Sandwich:

Spread 1 Tbsp Guacamole on one slice of bread. Assemble additional ingredients in any order you like on top of the guacamole. Enjoy!Serving Size: 1 sandwichNumber of Servings: 1Recipe submitted by SparkPeople user EKRUG10.

The nutritional information for Healthy Turkey Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 185.3

• Total Fat: 4.4 g
• Cholesterol: 18.3 mg
• Sodium: 705.2 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 7.4 g
• Protein: 14.8 g

The dietary needs meet for Healthy Turkey Sandwich is Low Fat