Lunch

turkey ham spinach quesadilla is for Lunch.

turkey ham spinach quesadilla takes 20 minutes to prepare.

turkey ham spinach quesadilla takes 6 minutes to cook.

turkey ham spinach quesadilla makes 2 servings.

The ingredients for turkey ham spinach quesadilla are:

1c. fresh chopped spinach
3 slices turkey ham
½ c. of diced roman tomato
2 whole wheat tortillas (10 in. diameter)
½ c. of shredded mozzarella part skim cheese
½ tsp salt and pepper or to taste

Here is how you make turkey ham spinach quesadilla:

Wash spinach and tomato, drain the spinach well, then chop, dice tomato. On one tortilla, sprinkle half of the cheese, layer ham, spinach and tomato, then top with remaining cheese. Top with remaining tortilla and press gentlyHeat nonstick skillet over medium heat, then cook quesadilla for 2 to 3 minutes on each side until cheese melts and tortillas are crisp, pressing gently with spatula as they cook. Cut into 8 wedges and serveNumber of Servings: 2Recipe submitted by SparkPeople user CYSALINAS.

The nutritional information for turkey ham spinach quesadilla is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 350.5

• Total Fat: 14.3 g
• Cholesterol: 63.5 mg
• Sodium: 1,203.9 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 1.9 g
• Protein: 26.0 g