Lunch

Cauliflower Turkey Taco Quiche is for Lunch.

Cauliflower Turkey Taco Quiche takes 10 minutes to prepare.

Cauliflower Turkey Taco Quiche takes 60 minutes to cook.

Cauliflower Turkey Taco Quiche makes 8 servings.

The ingredients for Cauliflower Turkey Taco Quiche are:

9 inch pie crust
6-8 oz ground turkey taco meat
1 cup shredded cheese
1 cup milk
2 whole eggs
1/2 package frozen cauliflower
1 cup cottage cheese

Here is how you make Cauliflower Turkey Taco Quiche:

prick bottom of pie crustscramble eggs with milk and then toss in the cottage cheese and shredded cheese and cauliflower and mix upput cooked turkey taco meat on the bottom of the pie crust and then pour the egg/cheese/cauliflower mixture over the topbake at 375 degrees for 1 hr ... test with knife to make sure quiche is done8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user TURBOTIF.

The nutritional information for Cauliflower Turkey Taco Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 191.8

• Total Fat: 10.2 g
• Cholesterol: 75.0 mg
• Sodium: 322.3 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 0.8 g
• Protein: 13.8 g