Lunch

Veg. Nihari is for Lunch.

Veg. Nihari takes 5 minutes to prepare.

Veg. Nihari takes 20 minutes to cook.

Veg. Nihari makes 1 servings.

The ingredients for Veg. Nihari are:

1/4 Cup Canola or Vegetable oil
Salt to taste
1 tsp Red Chili Powder
1/4 Tsp. Turmeric
1/2 Tsp. Fresh Root Ginger Paste
1/2 Tsp. Fresh Garlic Paste
1/2 Cup Chopped Onion
2 Cups Water
Dry or Fresh Cilantro for Garnish
3 Green Chili Peppers split
Dry Herbs (Basil, Star Anise)

Here is how you make Veg. Nihari:

In a saucepan, heat the oil and fry the Onions until transparent. Add the salt, chili powder, turmeric, ginger-garlic paste and dry herbs. Add the water and let it come to a boil. Simmer and reduce. Add the cilantro and and chili peppers and leave on stove for 2 minutes and remove.Serving Size: Makes 4 ServingsNumber of Servings: 1Recipe submitted by SparkPeople user SIMI1911.

The nutritional information for Veg. Nihari is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 603.3

• Total Fat: 57.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,215.5 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 4.9 g
• Protein: 4.2 g

Veg. Nihari is Indian cuisine.

The dietary needs meet for Veg. Nihari is Vegetarian