Lunch

Vegan Sloppy Joes is for Lunch.

Vegan Sloppy Joes takes several minutes to prepare.

Vegan Sloppy Joes takes several minutes to cook.

Vegan Sloppy Joes makes 4 servings.

The ingredients for Vegan Sloppy Joes are:

1 cup Carne de Soya (textured vegetable protein in large chunks) approx.
1 cup tomato sauce (1 small can)
6 Tbs (1/3 cup) ketchup
1/2 medium white onion, chopped
1 tbsp vegetable oil
garlic powder or fresh garlic
vinegar, optional
hamburger buns

Here is how you make Vegan Sloppy Joes:

In a pan, heat up oil and add chopped onion and garlic. When onion is translucent, add carne de soya (soy protein) and around 1/4 cup of water. Let the soy soak up the water, then add the tomato sauce and ketchup. Simmer over low heat, covered, for 5 to 15 minutes. Add water as needed to keep the mixture moist, and stir.If the taste is "beany" add some vinegar to taste, mixing thoroughly. Salt to taste, but you generally don't need any.Mash with back of spoon to get a more "sticky" texture.Spoon into buns and serve.Serving Size: Enough for 4 sandwiches.Number of Servings: 4Recipe submitted by SparkPeople user JOHNKAWAKAMI.

The nutritional information for Vegan Sloppy Joes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 336.3

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 986.5 mg
• Total Carbs: 54.6 g
• Dietary Fiber: 7.0 g
• Protein: 19.3 g

The dietary needs meet for Vegan Sloppy Joes is Vegan