Lunch

Tofu Loaf - 100% vegan is for Lunch.

Tofu Loaf - 100% vegan takes 20 minutes to prepare.

Tofu Loaf - 100% vegan takes 60 minutes to cook.

Tofu Loaf - 100% vegan makes 6 servings.

The ingredients for Tofu Loaf - 100% vegan are:

1/4 cup Canola Oil
2 lbs Tofu, firm
1/4 cup, hulled Sunflower Seeds, without salt
3/4 lb Carrots, raw - minced
3/4 lb Onions, raw - minced
3 cloves Garlic
Salt and pepper to taste.
2 tbsp Canola Oil
2 TBSP Dill

Here is how you make Tofu Loaf - 100% vegan:

Preheat oven to 350In a food processor, blend 1/4 cup oil and tofu until smooth. Pour the blended tofu into a bowl and fold in sunflower seeds. Set aside.Saute onions, carrots and garlic in a medium skillet with 2 TBS canola oil (or less if you have a non-stick pan) until tender; drain.Add sauteed vegetable mixture to the tofu. lend well and season with dill, salt and pepper. Pour into an oiled 4x7 incl bread pan and bake about an hour.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MICHELLE_391.

The nutritional information for Tofu Loaf - 100% vegan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 305.2

• Total Fat: 22.9 g
• Cholesterol: 0.0 mg
• Sodium: 59.1 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 4.5 g
• Protein: 14.7 g

The dietary needs meet for Tofu Loaf - 100% vegan is Vegan