Lunch

Vegan BLT Wrap is for Lunch.

Vegan BLT Wrap takes 5 minutes to prepare.

Vegan BLT Wrap takes several minutes to cook.

Vegan BLT Wrap makes 1 servings.

The ingredients for Vegan BLT Wrap are:

Smart Bacon bacon-style strips (vegan), 5 strips
Tofu, extra firm, 3 oz cut into strips
Mayonnaise, reduced fat, Trader Joe, .5oz
La Tortilla Factory, Smart&Delicious, 100 calorie Whole Wheat Tortillas, 1
Scallions, raw, 1 tbsp chopped
Red Ripe Tomatoes, 2 slice, thick/large (1/2" thick)
1/3 cup of spring mix or salad greens of choice (not included in the nutrition info)
Coconut oil (just to lightly grease the pan)
Salt & Pepper to taste

Here is how you make Vegan BLT Wrap:

Fry up bacon strips according to package instructions. Meanwhile, chop up and measure out other ingredients.Use all to fill tortilla.Roll up and enjoy!Serving Size: Makes one wrapNumber of Servings: 1Recipe submitted by SparkPeople user HILARYMD.

The nutritional information for Vegan BLT Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 351.9

• Total Fat: 17.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,109.8 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 9.1 g
• Protein: 24.9 g

The dietary needs meet for Vegan BLT Wrap is Vegan