Lunch

Vegetable Parathas is for Lunch.

Vegetable Parathas takes several minutes to prepare.

Vegetable Parathas takes several minutes to cook.

Vegetable Parathas makes 18 servings.

The ingredients for Vegetable Parathas are:

2 cups frozen spinach
1 cup grated carrot
3 cups whole wheat flour
1 tbsp salt
1-1/2 tsp sugar
1 tsp chili powder
1 tbsp curry powder or garam masala powder
1/4 tsp ground turmeric
1/4 cup butter

Here is how you make Vegetable Parathas:

Thaw the spinach, grate the carrot, mix with the whole wheat flour & other ingredients except the butter & with a little bit of water make a dough. The dough should not be too sticky. Rest for at least 30 minutes. Make lemon sized balls of the dough, roll out parathas approx 4 inches in diameter, place on a hot griddle, cook on both sides, then lightly fry with about 1 tsp of butter for each paratha. These parathas freeze well & can be made in advance. If freezing however, roast & freeze, fry when you need to serve. 2 cups of spinach can be substituted with 1 cup each of spinach & chopped methi (fenugreek) leaves.Number of Servings: 18Recipe submitted by SparkPeople user GUDY2SHUZ.

The nutritional information for Vegetable Parathas is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 130.9

• Total Fat: 6.1 g
• Cholesterol: 14.9 mg
• Sodium: 493.9 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 3.5 g
• Protein: 3.6 g

Vegetable Parathas is Indian cuisine.

The dietary needs meet for Vegetable Parathas is Vegetarian