Lunch

Spicy Vegetable Quiche is for Lunch.

Spicy Vegetable Quiche takes 20 minutes to prepare.

Spicy Vegetable Quiche takes 40 minutes to cook.

Spicy Vegetable Quiche makes 8 servings.

The ingredients for Spicy Vegetable Quiche are:

1 deep dish frozen pie crust
1/2 c diced zucchini
1/4 c diced red pepper
1/2 minced jalapeno pepper
1/2 c chopped onion
2 c swiss cheese
4 eggs, beaten
1/4 tsp black pepper
1/4 tsp salt
1 c 2% milk

Here is how you make Spicy Vegetable Quiche:

Preheat oven to 375 degreesDice all vegetables and put in pie shellAdd cheese to coverBlend eggs, milk, salt and pepper in a separate bowl Set pie shell in oven and pour egg mixture over cheeseBake 35-40 minutes until knife inserted comes out clean.Cool 10-15 minutes before servingMakes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user STACYCAIN20.

The nutritional information for Spicy Vegetable Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 240.7

• Total Fat: 15.4 g
• Cholesterol: 132.6 mg
• Sodium: 290.6 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 0.7 g
• Protein: 12.8 g