The recipe Vegetable Stew

Made From Scratch Recipes

Vegetable Stew recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Vegetable Stew!

Vegetable Stew

Vegetable Stew Recipe
Vegetable Stew

Complies with Fat, Sick and Nearly Dead diet plan, Paleo Diet, and Vegan Diets.All vegetablesNo animal proteins or fatsNo legumesNo grains

Vegetable Stew

What Course Is Vegetable Stew?

Vegetable Stew is for Lunch.


How Long Does Vegetable Stew Recipe Take To Prepare?

Vegetable Stew takes 20 minutes to prepare.


How Long Does Vegetable Stew Recipe Take To Cook?

Vegetable Stew takes 20 minutes to cook.


How Many Servings Does Vegetable Stew Recipe Make?

Vegetable Stew makes 24 servings.


What Are The Ingredients For Vegetable Stew Recipe?

The ingredients for Vegetable Stew are:

Organic Vegetable Broth (Swanson) - 2 boxes (8 cups)
Sweet Onion - 1 large
Leeks - 3 bulbs
Celery - 10 stalks
Carrots - 4 cup cut in chunks
Brussels Sprouts - 24 oz bag
Red Cabbage - 1 small
1/4 cup minced garlic
2 Tbsp Parsley
1 Tbsp Oregano
1 Tbsp Salt
1/2 Tbsp Black Pepper
1/2 Tbsp Cumin
Mexican Squash - 10 sliced and cut in half
Water


How Do I Make Vegetable Stew?

Here is how you make Vegetable Stew:

Cook onions and celery for 5 minutes and add remaining ingredients in order as listed allowing time to dice as you go. Add water as needed to keep vegetables covered.Simmer for 10-15 minutes until vegetables begin to soften.Add squash and simmer another 5 minutes.Serving Size: Makes 24 2-cup servingsNumber of Servings: 24Recipe submitted by SparkPeople user BSBERLES.


What's The Nutritional Info For Vegetable Stew?

The nutritional information for Vegetable Stew is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 75.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 566.9 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.0 g

What Dietary Needs Does Vegetable Stew Meet?

The dietary needs meet for Vegetable Stew is Vegetarian


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