Lunch

Vegetarian Avocado Reuben is for Lunch.

Vegetarian Avocado Reuben takes 5 minutes to prepare.

Vegetarian Avocado Reuben takes 10 minutes to cook.

Vegetarian Avocado Reuben makes 1 servings.

The ingredients for Vegetarian Avocado Reuben are:

2 slices whole grain bread
2 tbsp low calorie Thousand Islands dressing
1 oz reduced fat swiss cheese
.5 avocado, sliced
.5c saurkraut (to taste)

Here is how you make Vegetarian Avocado Reuben:

Lightly toast the bread on each side. Spread one tbsp of low calorie Thousand Island dressing on each piece of bread, and top it with a quarter cup of sauerkraut (to taste). Toast for 2-5 minutes. Top with a quarter of a fresh avocado, sliced. Toast again for approximately 2-5 minutes, until the avocado is starting to get soft. Sprinkle half the cheese on each half of the sandwich, and toast again for another two minutes.Remove from toaster, and eat as open faced or put two halves together to form one sandwich.Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user ONLY_AS_HIGH.

The nutritional information for Vegetarian Avocado Reuben is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 376.9

• Total Fat: 20.1 g
• Cholesterol: 20.3 mg
• Sodium: 1,097.8 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 5.5 g
• Protein: 14.1 g

The dietary needs meet for Vegetarian Avocado Reuben is Vegetarian