Lunch

Lori's Vegetarian Gazpacho is for Lunch.

Lori's Vegetarian Gazpacho takes 20 minutes to prepare.

Lori's Vegetarian Gazpacho takes 10 minutes to cook.

Lori's Vegetarian Gazpacho makes 12 servings.

The ingredients for Lori's Vegetarian Gazpacho are:

In a large pot, combine:
2 heads of Broccoli, broken up
1 large white onion. quartered
2 cups chopped green beans, tips removed
1 tomato, quartered
1 yellow crooked neck summer squash, quartered
2 cubes Rapunzel Veggie Bouillon (no salt added)
1 tblsp light chili powder
1 tsp ground cumin
1 tsp onion powder
1 tsp garlic powder
1 tsp tumeric
2 cups water
Once cooked, blend 2/3 of the mixture with :
1 block of extra firm organic non-GMO tofu
6 tblsp of Kal Nutritional Yeast Flakes
Pour into a large pot.
Then blend the rest of the veggies with:
3 tblsp of the nutritional yeast
3 tbsp of low sodium gluten-free Tamari
6 tblsp shelled Hemp seed.

Here is how you make Lori's Vegetarian Gazpacho:

Steam the veggies, water and spices together until the veggie are soft. Blend 2/3 of the mixture with a block of tofu, and 6 tblsp of the yeast until creamy. Set aside. Then blend the rest with 3 tblsp of yeast, the hemp seed and the tamari. Mix into the rest of the mixture to create a pretty swirl. Pour 1 cup into each bowl, and garnish with a bit of fresh parsley and a few small pieces of red bell pepper or tomato.Serving Size: makes 12 one cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user NOCUBY.

The nutritional information for Lori's Vegetarian Gazpacho is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 123.1

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 410.7 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 4.3 g
• Protein: 10.8 g

The dietary needs meet for Lori's Vegetarian Gazpacho is Gluten Free