Lunch

veggie burgers is for Lunch.

veggie burgers takes 20 minutes to prepare.

veggie burgers takes 10 minutes to cook.

veggie burgers makes 5 servings.

The ingredients for veggie burgers are:

1 drained can of white bean
1 drained can of chick peas
1/2 of medium onion chopped fine
1 small yellow squash rolled in paper towels and squeezed dry over a bowl
1 egg
cornmeal

Here is how you make veggie burgers:

combine drained beans into a mixing bowl, warm in the microwave for about 1 minute...just to make them soft and easier to mash. mash them well with a potato masheradd all other ingredients except only 1/4 cup of the cornmeal and stir well....mixture will be wet, but if you cant form a patty add a little more cornmeal. form a patty and dip into cornmeal on both sides. Fry in a non stick skillet sprayed with non stick spray and drizzled with a little olive oil. Cook till nice and brown on each side, allow to cool for storage on a paper towel lined plate. Store in an airtight container. Number of Servings: 5Recipe submitted by SparkPeople user JESSICA2248.

The nutritional information for veggie burgers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 302.0

• Total Fat: 3.5 g
• Cholesterol: 42.5 mg
• Sodium: 28.2 mg
• Total Carbs: 53.6 g
• Dietary Fiber: 6.6 g
• Protein: 16.1 g

The dietary needs meet for veggie burgers is Vegetarian