Lunch

Lentil Veggie Burgers is for Lunch.

Lentil Veggie Burgers takes several minutes to prepare.

Lentil Veggie Burgers takes several minutes to cook.

Lentil Veggie Burgers makes 2 servings.

The ingredients for Lentil Veggie Burgers are:

2 T chia seeds
1/2 cup water
1 cup cooked lentils, unseasoned
1/4 cup chopped sweet onion
1 raw carrot
1 small stalk celery
3 cloves garlic
1/2 teaspoon ground cumin
1/2 teaspoon Celtic sea salt
1 T avocado oil for high heat

Here is how you make Lentil Veggie Burgers:

Grind chia seeds (I used NutriBullet, but spice grinder or mortar and pestle will do). Add half cup water to ground chia. Let sit 10 minutes or until gelatinous. Chop onion, carrot, celery, and garlic and cook in a little water. (Drink the resulting broth for the yummy flavor and nutrition!) Put lentils in mixing bowl and add chia mixture and cooked veggies. Add cumin and salt. Heat skillet with avocado oil. Drop one quarter of mixture in a burger shape in pan. Cook until brown on medium heat. Turn and brown second side. Serving Size: Makes 4 burgers; nutritional information is for 2 burgers as one servingNumber of Servings: 2Recipe submitted by SparkPeople user SLENDERELLA61.

The nutritional information for Lentil Veggie Burgers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 264.0

• Total Fat: 11.8 g
• Cholesterol: 0.0 mg
• Sodium: 359.0 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 13.8 g
• Protein: 12.8 g

The dietary needs meet for Lentil Veggie Burgers is Vegan