Lunch

Veggie Panini is for Lunch.

Veggie Panini takes several minutes to prepare.

Veggie Panini takes several minutes to cook.

Veggie Panini makes 1 servings.

The ingredients for Veggie Panini are:

2 slices lite Italian Bread
6 medium spears asparagus
4 - 6 slices Portabella mushroom
1 medium red pepper
1 tsp olive oil
1 wedge light creamy Swiss cheese

Here is how you make Veggie Panini:

Heat your indoor, two-sided grill to cooking temperature.Cut the woody ends off the asparagus spears. Cut the red pepper in half and remove all seeds. Slice the pepper into large strips, cutting them to be as flat as possible.Using a mister, spray cooking surface of grill with a small amount of olive oil. Carefully place all vegetables on the grill. Cook until crisp-tender, 5 to 10 minutes depending on your grill.Spread one side of one slice of bread with the light cheese. When vegetables are done, take them off the grill and arrange them in layers on the bread. The bread slices with the cheese should be on top, with the cheese side touching the vegetables.Put assembled sandwich back on the grill (you may need to spray the grill very lightly with oil again). Press down on the top of the grill lightly to compress the sandwich. Your sandwich is done when the bread has turned lightly golden, usually no more than a few minutes. Remove carefully, let cool for 2 minutes, and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user TDROSDAK.

The nutritional information for Veggie Panini is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 225.0

• Total Fat: 7.6 g
• Cholesterol: 10.0 mg
• Sodium: 470.3 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 9.9 g
• Protein: 12.2 g