Lunch

Veggie Quinoa is for Lunch.

Veggie Quinoa takes 10 minutes to prepare.

Veggie Quinoa takes 15 minutes to cook.

Veggie Quinoa makes 2 servings.

The ingredients for Veggie Quinoa are:

Couscous, 1 cup
Garlic, 1 tsp
Water, 1 cup
Parsley, dried, 1 tsp

Salt, 1 dash
Black pepper, 1 dash
Diced Tomatoes, No Salt Added, 1 cup
Red Bell Pepper, 1 cup
Bell pepper orange 1 cup
Extra Virgin Olive Oil, 1 tbsp
Dried minced onion, 0.5 tbsp

Here is how you make Veggie Quinoa:

Boil the water, add couscous, garlic, and dried parsley. Stir together, cover, remove from heat and let sit for 10 minutes. Fluff with fork before serving.In separate pan, saute the bell pepper strips in olive oil. Add diced tomatoes, salt, pepper, and minced onion. Simmer for about 10 minutes or until desired softness.Service bell pepper mixture over couscous.Serving Size:?Makes 2-3 single serve meals

The nutritional information for Veggie Quinoa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 353.5

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 118.1 mg
• Total Carbs: 62.5 g
• Dietary Fiber: 6.3 g
• Protein: 10.1 g

The dietary needs meet for Veggie Quinoa is Vegetarian