Lunch

Roasted Veggie Quiche is for Lunch.

Roasted Veggie Quiche takes 10 minutes to prepare.

Roasted Veggie Quiche takes 30 minutes to cook.

Roasted Veggie Quiche makes 6 servings.

The ingredients for Roasted Veggie Quiche are:

4 large eggs
1/2 cup 1% milk (or whatever you drink)
1/2 cup shredded cheddar
1/2 t nutmeg
1 t black pepper
1 t salt
2 servings roasted veggies (recipe in album)

Here is how you make Roasted Veggie Quiche:

Spray an 8 or 9 inch round pan with cooking spray (or grease as you see fit).Layer your mix of roasted veggies on the bottom- use 1 1/2 to 2 cups.Sprinkle 3/4 of the cheese over the veggies.Mix together the milk, eggs, and spices. Pour over the veggies and let sit for a couple minutes. Sprinkle the top with the remaining cheeseBake at 350 for about 30 minutes, or until set. Garnish with basil and/or chives.Estimated 6 lunch servings. I'd round it out with a salad :)Number of Servings: 6Recipe submitted by SparkPeople user LOTUS737.

The nutritional information for Roasted Veggie Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.9

• Total Fat: 11.6 g
• Cholesterol: 223.4 mg
• Sodium: 534.3 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.8 g
• Protein: 10.8 g

The dietary needs meet for Roasted Veggie Quiche is Vegetarian