Lunch

Sausage veggie noodle is for Lunch.

Sausage veggie noodle takes 5 minutes to prepare.

Sausage veggie noodle takes 20 minutes to cook.

Sausage veggie noodle makes 8 servings.

The ingredients for Sausage veggie noodle are:

Ingredients:
Broccoli, frozen, 1 package (10 oz)
green peas (kroger), 4 cup (
green beans (kroger), 4 cup
Spinach, frozen, 1 package (10 oz)
ground sausage, 12 oz
Extra Virgin Olive Oil, 4 tbsp
de boles rice spirals gluten free noodles, 8 oz

Here is how you make Sausage veggie noodle:

throw all veggies into a microwave safe container and steamcook veggies in microwave about 6-8 minutes(I do not add water), put box of noodles in pot and boil noodles until desired cooked state. you can microwave or pan fry your sausage until fully cooked. Drain sausage. Drain noodles. MIx veggies, noodles, sausage and add olive oil. You can add seasonings for additonal flavorServing Size: makes (8) 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MADCRUISER88.

The nutritional information for Sausage veggie noodle is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 349.7

• Total Fat: 17.4 g
• Cholesterol: 26.3 mg
• Sodium: 687.5 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 6.4 g
• Protein: 15.5 g

The dietary needs meet for Sausage veggie noodle is Gluten Free