Lunch

clean out the fridge veggie stew is for Lunch.

clean out the fridge veggie stew takes 20 minutes to prepare.

clean out the fridge veggie stew takes 130 minutes to cook.

clean out the fridge veggie stew makes 5 servings.

The ingredients for clean out the fridge veggie stew are:

Celery, raw, 2 cup, diced (remove)
Onions, raw, .5 cup, chopped (remove)
Kale, 3 cup, chopped (remove)
Tomato Paste, 0.5 cup (remove)
*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 0.5 serving (remove)
Spaghetti Squash, 4 cup (remove)
*Squash, summer, zucchini, italian style, canned, 1.5 cup (remove)
Mushrooms, fresh, 1 cup, whole (remove)
Garlic, 5 cloves (remove)
Water, tap, 4 cup (8 fl oz) (remove)
Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, 3 serving (remove)
*Squash, summer, zucchini, italian style, canned, 1 cup (remove)
*Salad dressing, italian, commercial, regular, without salt, .5 cup (remove)

Here is how you make clean out the fridge veggie stew:

15 1cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user DAMOOSE1.

The nutritional information for clean out the fridge veggie stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 252.9

• Total Fat: 12.4 g
• Cholesterol: 15.7 mg
• Sodium: 1,172.1 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 6.1 g
• Protein: 6.7 g

clean out the fridge veggie stew is Italian cuisine.

The dietary needs meet for clean out the fridge veggie stew is Vegetarian