Lunch

Veggie Tuna CousCous is for Lunch.

Veggie Tuna CousCous takes several minutes to prepare.

Veggie Tuna CousCous takes several minutes to cook.

Veggie Tuna CousCous makes 4 servings.

The ingredients for Veggie Tuna CousCous are:

Cheddar Cheese 40g

Crushed Garlic 1 tsp

Onions 1 tblspn finely chopped

Couscous 1 cup uncooked

Light Butter Spread 1 tblspn

Peas 1 cup

Yellow Sweet Corn 1 cup kernels

Tuna, Canned in Water 240g (drained)

Pinch of salt and pepper

Water 1 cup

Here is how you make Veggie Tuna CousCous:

Bring the cup of water to the boil in small-medium sized saucepanAdd in the garlic, onion, salt, pepper and butter. Also add in the veggies. Once the veggies have softened slightly, add in the couscousremove from heat and add in the cheese (preferably grated or thin sliced). You can also now add in the tuna.Allow to stand for no less than 5 mins stirring occasionally. The mix will thicken and the couscous soften, and youll have a yummy meal or side. Number of Servings: 4Recipe submitted by SparkPeople user LAURENLOZ.

The nutritional information for Veggie Tuna CousCous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 348.1

• Total Fat: 6.7 g
• Cholesterol: 28.5 mg
• Sodium: 354.0 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 4.6 g
• Protein: 26.1 g