The recipe Sauted Veggie Wrap

Made From Scratch Recipes

Sauted Veggie Wrap recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Sauted Veggie Wrap!

Sauted Veggie Wrap

Sauted Veggie Wrap Recipe
Sauted Veggie Wrap

What Course Is Sauted Veggie Wrap?

Sauted Veggie Wrap is for Lunch.


How Long Does Sauted Veggie Wrap Recipe Take To Prepare?

Sauted Veggie Wrap takes 15 minutes to prepare.


How Long Does Sauted Veggie Wrap Recipe Take To Cook?

Sauted Veggie Wrap takes 30 minutes to cook.


How Many Servings Does Sauted Veggie Wrap Recipe Make?

Sauted Veggie Wrap makes 10 servings.


What Are The Ingredients For Sauted Veggie Wrap Recipe?

The ingredients for Sauted Veggie Wrap are:

1 Tablespoon of Olive Oil
2 Med. Zucchini
1/2 large red onion
2 small yellow peppers
20 baby portabella mushrooms
10 Gluten Free Corn Tortillas


How Do I Make Sauted Veggie Wrap?

Here is how you make Sauted Veggie Wrap:

Heat oil in non stick pan or wokAdd all ingrediants and cook until soft.Heat a non stick frying pan. When hot place 1 tortilla in pan for 8-10 seconds, turn and heat 8-10 seconds more or until soft.Place approxiimately 1/4 cup of mixture in each wrap and roll.Grill on grill or use clamshell (George Forman) until browned.Makes 10 wrapsNumber of Servings: 10Recipe submitted by SparkPeople user MERCEDES3414.


What's The Nutritional Info For Sauted Veggie Wrap?

The nutritional information for Sauted Veggie Wrap is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.3 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.2 g

What Dietary Needs Does Sauted Veggie Wrap Meet?

The dietary needs meet for Sauted Veggie Wrap is Gluten Free


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