Lunch

wheat chilli is for Lunch.

wheat chilli takes 30 minutes to prepare.

wheat chilli takes 180 minutes to cook.

wheat chilli makes 12 servings.

The ingredients for wheat chilli are:

Wheat Berries (raw), 3 cup
*Bell Pepper, Green (Medium Raw),
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips)
*carrot, raw, - 7.5 inches long
TVP, 1 cup
*Tomatoes, red, ripe, canned, wedges in tomato juice, 4 cup
Pepper, black, 1 tsp
*Chilli Powder, 6 tsp
Oregano, ground
*Campbell's Beef Broth Fat Free & 15% Less Salt, 4 cup
cook rinsed wheat berries in 9 cups of water for 1 hour, or soak overnight.
Drain off excess water and rinse
Saute onions and peppers
Mix all ingredients and cook one hour or 4 hours in slow cooker

Here is how you make wheat chilli:

cook rinsed wheat berries in 9 cups of water for 1 hour, or soak overnight.Drain off excess water and rinseSaute onions and peppersMix all ingredients and cook one hour or 4 hours in slow cookercookServing Size: makes approx 12 1-cup servingNumber of Servings: 12Recipe submitted by SparkPeople user WJMURPHY.

The nutritional information for wheat chilli is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 221.2

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 378.7 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 7.6 g
• Protein: 12.9 g

The dietary needs meet for wheat chilli is Lactose Free