Lunch

Flax Whole Wheat Sandwich Buns is for Lunch.

Flax Whole Wheat Sandwich Buns takes several minutes to prepare.

Flax Whole Wheat Sandwich Buns takes several minutes to cook.

Flax Whole Wheat Sandwich Buns makes 16 servings.

The ingredients for Flax Whole Wheat Sandwich Buns are:

1 1/2 c water
1/4 c skim milk powder
1 tsp salt
2 tbsp shortening
2 tbsp honey
1 3/4 c whole wheat flour
1 1/4 c all purpose flour
1 c ground flax
1 1/4 tsp bread machine yeast

Here is how you make Flax Whole Wheat Sandwich Buns:

Makes 16 bunsPut everything in bread machine in the order listed. Set to dough cycle.When dough cycle is complete, take out dough, divide into 16 equal portions and shape into buns. Let rise until doubled in size. Bake at 350 until nicely browned.Number of Servings: 16Recipe submitted by SparkPeople user CINDYLOUIRV.

The nutritional information for Flax Whole Wheat Sandwich Buns is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 149.8

• Total Fat: 3.6 g
• Cholesterol: 1.0 mg
• Sodium: 165.9 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 3.4 g
• Protein: 5.3 g