Lunch

Darie's BLT on Whole Wheat Toast is for Lunch.

Darie's BLT on Whole Wheat Toast takes 10 minutes to prepare.

Darie's BLT on Whole Wheat Toast takes 10 minutes to cook.

Darie's BLT on Whole Wheat Toast makes 1 servings.

The ingredients for Darie's BLT on Whole Wheat Toast are:

1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
0.66 tbsp Hellman's Real Mayonnaise
2.0 slice Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving
0.75 serving smithfield bacon 2 slices

Here is how you make Darie's BLT on Whole Wheat Toast:

Microwave bacon and drain on paper towels. Slice tomato, wash & pat dry lettuce,toast bread and assemble.Serving Size: 1 sandwichNumber of Servings: 1.0Recipe submitted by SparkPeople user LAPPEROO.

The nutritional information for Darie's BLT on Whole Wheat Toast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 265.2

• Total Fat: 13.5 g
• Cholesterol: 3.3 mg
• Sodium: 290.5 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 5.4 g
• Protein: 12.8 g