Lunch

Flat Out Delcious Wrap is for Lunch.

Flat Out Delcious Wrap takes 5 minutes to prepare.

Flat Out Delcious Wrap takes several minutes to cook.

Flat Out Delcious Wrap makes 1 servings.

The ingredients for Flat Out Delcious Wrap are:

1 light "Flat Out" Italian herb wrap
3 oz. of shredded chicken breast (cooked)
2 Tlbs. of Fat Free Miracle Whip
1/4 cup of celery (diced)
1 large leaf of lettuce
dash of salt and peper

Here is how you make Flat Out Delcious Wrap:

Step 1: Mix the shredded chicken, celery and Fat Free Miracle whip, and salt and pepper together to make a chicken salad.Step 2: Lay the wrap out flat and place the lettuce on top.Step 3: Spoon the chicken salad mixture on top of the lettuce and the roll up the wrap.Makes one wrap = to one serving.Number of Servings: 1Recipe submitted by SparkPeople user TEACHFL.

The nutritional information for Flat Out Delcious Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 216.1

• Total Fat: 4.5 g
• Cholesterol: 52.2 mg
• Sodium: 489.1 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 10.2 g
• Protein: 29.0 g