Lunch

Crab and Hommus Wrap is for Lunch.

Crab and Hommus Wrap takes 7 minutes to prepare.

Crab and Hommus Wrap takes several minutes to cook.

Crab and Hommus Wrap makes 1 servings.

The ingredients for Crab and Hommus Wrap are:

1 Tomato and Basil Wrap (or wrap of your choice)
1 serving of imitation crab meat (or real crab meat. I use imitation. It's cheaper. The nutritional info is based on Louis Kemp brand).
2 Tbsp Artichoke Spinach Hommus (again, or Hommus of your choice)
3 Romaine Lettuce Leaves
1 Tbsp Mayonnaise (optional)

Here is how you make Crab and Hommus Wrap:

First, lay down the wrap and spread the hommus down the center. Add a layer of imitation crab meat. Top that with a little mayo if you like, and then layer the romaine. Wrap and enjoy!I love this wrap for dinner. It makes a good healthy end to my day, but it is more of a lunchtime item. A wrap is a bit much for me for lunch though. I get tired when I'm full. This is good for two, but I eat it on my own. My only concern for others and this recipe is the salt content. It's really high, so watch it!Number of Servings: 1Recipe submitted by SparkPeople user MARINEGAGNONSF.

The nutritional information for Crab and Hommus Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 381.5

• Total Fat: 12.5 g
• Cholesterol: 8.8 mg
• Sodium: 1,036.9 mg
• Total Carbs: 53.2 g
• Dietary Fiber: 4.5 g
• Protein: 14.6 g