Lunch

Leftover Lunch Wrap is for Lunch.

Leftover Lunch Wrap takes 5 minutes to prepare.

Leftover Lunch Wrap takes 10 minutes to cook.

Leftover Lunch Wrap makes 2 servings.

The ingredients for Leftover Lunch Wrap are:

Celery (2-3 stalks, chopped)
Onion (2-3 tablespoons diced, add more or less if you'd like)
Bell Pepper (about 1/2 the pepper, chopped or sliced thinly)
Garlic ( I used 1/2 a tablespoon of the jarred stuff but you could use a few cloves or teaspoons of the powder, all to your taste)
Leftover Lentils (approximately 2 tablespoons, see tip 1)

Cooked Chicken Breast (3 ounces)

Large Whole Wheat Pita

Iceberg Lettuce (1 cup chopped or four leaves, see Tip 2)

Any preferred condiments such as mustard, mayo, sour cream etc... (Not included in nutritional breakdown)

Here is how you make Leftover Lunch Wrap:

After your veggies are diced, put them (minus the lettuce) in a large pan with about 1/2 a cup of hot water. On medium to medium high heat, boil the water and cook the veggies until the water has almost evaporated, then add the lentils and chicken, just to reheat them. Once everything is nice and warm, take your pita and cut it in half, however you can manage it, and pile lettuce into or onto both pieces.Add half of your filling to each "wrap" and add whatever toppings you would like. Serving Size: 1 wrapNumber of Servings: 2Recipe submitted by SparkPeople user CATARCY.

The nutritional information for Leftover Lunch Wrap is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 192.0

• Total Fat: 2.3 g
• Cholesterol: 26.3 mg
• Sodium: 266.0 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 5.9 g
• Protein: 15.5 g