The recipe terriyaki wraps

Made From Scratch Recipes

terriyaki wraps recipe is a Lunch meal that takes 25 minutes to make. If you enjoy for Lunch, you will like terriyaki wraps!

terriyaki wraps

terriyaki wraps Recipe
terriyaki wraps

quick lunch

What Course Is terriyaki wraps?

terriyaki wraps is for Lunch.


How Long Does terriyaki wraps Recipe Take To Prepare?

terriyaki wraps takes 10 minutes to prepare.


How Long Does terriyaki wraps Recipe Take To Cook?

terriyaki wraps takes 25 minutes to cook.


How Many Servings Does terriyaki wraps Recipe Make?

terriyaki wraps makes 3 servings.


What Are The Ingredients For terriyaki wraps Recipe?

The ingredients for terriyaki wraps are:

Beans, black, .5 cup
Cheddar or Colby Cheese, Low Fat, 3 oz
Peppers, sweet, red, raw, sliced, 3 cup
Nestle Chef Mate Teriyaki Sauce, 4 tbsp
*Brown Rice, long grain, 1.5 cup
Onions, raw, 1 cup, sliced
*Whole Wheat Tortilla, 3 serving


How Do I Make terriyaki wraps?

Here is how you make terriyaki wraps:

boil rice according to directionsadd black beans to rice approximately 5 minutes before donestir-fry peppers and onion with terriyaki sauceput on tortilla wrap add cheeseroll and serve! or put aside to reheat for laterNumber of Servings: 3Recipe submitted by SparkPeople user JUMABR999.


What's The Nutritional Info For terriyaki wraps?

The nutritional information for terriyaki wraps is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 399.8
  • Total Fat: 7.2 g
  • Cholesterol: 6.0 mg
  • Sodium: 794.0 mg
  • Total Carbs: 69.5 g
  • Dietary Fiber: 11.4 g
  • Protein: 17.8 g

What Dietary Needs Does terriyaki wraps Meet?

The dietary needs meet for terriyaki wraps is Vegetarian


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