Lunch

Yogurt Grape Walnut Wrap is for Lunch, Snack.

Yogurt Grape Walnut Wrap takes 3 minutes to prepare.

Yogurt Grape Walnut Wrap takes several minutes to cook.

Yogurt Grape Walnut Wrap makes 1 servings.

The ingredients for Yogurt Grape Walnut Wrap are:

Take 4 grapes and cut into halves. Take 14 Walnut halves. Take 2 tbls Low Fat Yogurt and 1 cup of shredded lettuce. You can get these items from McDonald's if you are out and have no other options for an easy lunch. You would need to purchase a walnut salad, shredded lettuce and a tortilla wrap. All is available at McDonald's.

Open the tortilla and spread the yogurt on the tortilla. Cut the grapes in halves and spread on the tortilla. Sprinkle the walnut pieces on the yogurt and finally the shredded lettuce. Fold the wrap together and eat.

Here is how you make Yogurt Grape Walnut Wrap:

Serving Size: Makes 1 Lunch WrapeNumber of Servings: 1Recipe submitted by SparkPeople user CACARRICK.

The nutritional information for Yogurt Grape Walnut Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 453.6

• Total Fat: 24.6 g
• Cholesterol: 1.5 mg
• Sodium: 367.8 mg
• Total Carbs: 50.8 g
• Dietary Fiber: 5.1 g
• Protein: 12.5 g