Lunch

Zucchini Quiche is for Lunch.

Zucchini Quiche takes 15 minutes to prepare.

Zucchini Quiche takes 45 minutes to cook.

Zucchini Quiche makes 8 servings.

The ingredients for Zucchini Quiche are:

1 large zucchini
1/2 large onion
3 clove fresh garlic
3/4 cup milk (1%)
3 large eggs
1.5 cup mozzerella cheese
2 tbs fresh grated romano or pecorino cheese
fresh herbs (sage, thyme, basil)
salt to taste
pepper to taste
nutmeg (fresh is better) 1/2 tsp
frozen pie crust
1 tbs olive oil

Here is how you make Zucchini Quiche:

Makes 8 slices- Preheat over to 375. Cut large zucchini into large bite size pieces. Dice onion and mince garlic. Heat olive oil on medium high heat in skillet until just starting to smoke. Saute zucchini, onions, and garlic until golden brown. Add salt, pepper, nutmeg, and fresh herbs. Set aside to cool slightly. In seperate bowl beat eggs. Add milk and grated cheeses. Pour warm (not hot) zucchini mixture into pie crust. Pour egg mixture over zucchini. Make sure liquid is not overflowing. Bake at 375 until golden brown on top, approx 45 minutes. Number of Servings: 8Recipe submitted by SparkPeople user JUICYKAH.

The nutritional information for Zucchini Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 220.2

• Total Fat: 14.2 g
• Cholesterol: 99.2 mg
• Sodium: 581.2 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 1.4 g
• Protein: 9.7 g

The dietary needs meet for Zucchini Quiche is Vegetarian