Lunch

Zucchini Quinoa Fritters is for Lunch.

Zucchini Quinoa Fritters takes several minutes to prepare.

Zucchini Quinoa Fritters takes several minutes to cook.

Zucchini Quinoa Fritters makes 10 servings.

The ingredients for Zucchini Quinoa Fritters are:

2 Cups Cooked Quinoa
2 Cups Zucchini grated
1/2 Cup Cannellini Beans
1/2 Cup Parmesan Cheese
1/2 Cup Bread Crumbs
2 Cloves Garlic (minced)
1 large egg and 1 yolk
1 tbsp Basil
salt and pepper
3 tbsp oil

Here is how you make Zucchini Quinoa Fritters:

1. Wrap zuccini in paper towel and wring out moisture2. Let beans dry overnight in refrigerator and mash3. Add zucchini, quinoa, garlic, parmesan, breadcrumbs & basil to the bowl & season with salt and pepper.4. Add egg and yolk and using two forks mix together.5. Heat 3 tbls oil in large skillet. Let pan get really hot. Fry patties 4 or 5 minutes on each side. Place on paper towel.Serving Size: 10 PattiesNumber of Servings: 10Recipe submitted by SparkPeople user CRTHOMPSON2139.

The nutritional information for Zucchini Quinoa Fritters is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 135.0

• Total Fat: 3.3 g
• Cholesterol: 22.6 mg
• Sodium: 168.7 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 2.6 g
• Protein: 7.2 g

The dietary needs meet for Zucchini Quinoa Fritters is Vegetarian