Lunch

zucchini stir fry is for Lunch.

zucchini stir fry takes 10 minutes to prepare.

zucchini stir fry takes 15 minutes to cook.

zucchini stir fry makes 1 servings.

The ingredients for zucchini stir fry are:

3 cup sliced zucchini
1 small onion sliced
1.5 cups sliced mushrooms
3 cup chopped fresh spinach
1 cup cherry tomatoes, halved
3 cloves garlic, chopped
1 Tbsp capers, drained
3 Tbsp. olive oil
salt/pepper to taste

Here is how you make zucchini stir fry:

heat olive oil in skillet. Add zucchini, onions, and mushrooms. Saute until just tender. Add garlic and spinach. Stir until spinach is wilted. Add the tomatoes and caper. Heat through. Serve with brown rice or pastaServing Size: makes 4 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user MON_NUAGE.

The nutritional information for zucchini stir fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 561.5

• Total Fat: 42.2 g
• Cholesterol: 0.0 mg
• Sodium: 363.4 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 14.2 g
• Protein: 12.1 g