Mexican

light and fit taco bake is for Dinner.

light and fit taco bake takes 25 minutes to prepare.

light and fit taco bake takes 25 minutes to cook.

light and fit taco bake makes 6 servings.

The ingredients for light and fit taco bake are:

Ingredients:


96/4 extra lean ground beef, 4 serving (remove)
Beans, black, 425 grams (remove)
del monte diced no salt added tomatoes, 1 serving (remove)
no salt added corn, 1 serving (remove)
Taco Shells, 4.6 oz (remove)
*Kraft Free Shredded Cheddar Cheese, 2 cup (remove)
Onions, raw, .5 large (remove)
Garlic, 3 cloves (remove)
*Old El Paso Taco Seasoning, 12 tsp (remove)
stir n's, 3 serving (remove)

Here is how you make light and fit taco bake:

preheat oven to 350 degreescook beef, garlic, and onion until beef is browned then add taco seasoning and all other ingredients other then cheese and taco shells. Crack taco shells in half and layer bottom of small casserole dish with half then top with half of mixture layer remaining taco shells and half of cheese, add remainder of mixture and top with cheese. cook at 350 degrees for 25 minutes.(top with fat free greek yogurt instead of sour cream for a healthy boost (not included in calorie count) Opt)Number of Servings: 6Recipe submitted by SparkPeople user SMYERS81.

The nutritional information for light and fit taco bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 370.2

• Total Fat: 6.1 g
• Cholesterol: 50.0 mg
• Sodium: 1,328.2 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 9.6 g
• Protein: 37.1 g

light and fit taco bake is Mexican cuisine.