The recipe Baked Salsa Tilapia

Made From Scratch Recipes

Baked Salsa Tilapia recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like Baked Salsa Tilapia!

Baked Salsa Tilapia

Baked Salsa Tilapia Recipe
Baked Salsa Tilapia

For people who don't like fishy-tasting fish!

What Course Is Baked Salsa Tilapia?

Baked Salsa Tilapia is for Dinner.


How Long Does Baked Salsa Tilapia Recipe Take To Prepare?

Baked Salsa Tilapia takes 10 minutes to prepare.


How Long Does Baked Salsa Tilapia Recipe Take To Cook?

Baked Salsa Tilapia takes 20 minutes to cook.


How Many Servings Does Baked Salsa Tilapia Recipe Make?

Baked Salsa Tilapia makes 2 servings.


What Are The Ingredients For Baked Salsa Tilapia Recipe?

The ingredients for Baked Salsa Tilapia are:

Tilapia, 2 filets
Yellow Cornmeal, 6 tbsp
Red pepper, crushed, 1 tsp
Garlic powder, 1 tsp
Onion powder, 1 tsp
Black Pepper, 0.5 tsp
Salsa, 0.5 cup


How Do I Make Baked Salsa Tilapia?

Here is how you make Baked Salsa Tilapia:

1. Pre-heat oven to 400 degrees F. Mix cornmeal, red pepper, black pepper, onion powder, and garlic powder in a bowl.2. Dip each tilapia filet in the cornmeal mixture to coat.3. Spray a pan with Pam and place each filet in it.4. Bake for 20 min.5. Top each filet with half of the salsa.Number of Servings: 2Recipe submitted by SparkPeople user CELESTIALAXIS.


What's The Nutritional Info For Baked Salsa Tilapia?

The nutritional information for Baked Salsa Tilapia is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.1
  • Total Fat: 3.4 g
  • Cholesterol: 34.3 mg
  • Sodium: 355.1 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 20.3 g

What Type Of Cuisine Is Baked Salsa Tilapia?

Baked Salsa Tilapia is Mexican cuisine.


What Dietary Needs Does Baked Salsa Tilapia Meet?

The dietary needs meet for Baked Salsa Tilapia is Low Fat


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