The recipe Baked Fiesta Tilapia

Made From Scratch Recipes

Baked Fiesta Tilapia recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like Baked Fiesta Tilapia!

Baked Fiesta Tilapia

Baked Fiesta Tilapia Recipe
Baked Fiesta Tilapia

...add a bit of zip with red pepper flakes

What Course Is Baked Fiesta Tilapia?

Baked Fiesta Tilapia is for Dinner.


How Long Does Baked Fiesta Tilapia Recipe Take To Prepare?

Baked Fiesta Tilapia takes 15 minutes to prepare.


How Long Does Baked Fiesta Tilapia Recipe Take To Cook?

Baked Fiesta Tilapia takes 20 minutes to cook.


How Many Servings Does Baked Fiesta Tilapia Recipe Make?

Baked Fiesta Tilapia makes 3 servings.


What Are The Ingredients For Baked Fiesta Tilapia Recipe?

The ingredients for Baked Fiesta Tilapia are:

1 lb. tilapia filets
1/4 cup sliced sweet peppers
1/4 cup canned diced tomatoes
1/4 cup grated parmesan cheese
grated garlic or garlic powder to taste
salt & pepper to taste
red pepper flakes if desired


How Do I Make Baked Fiesta Tilapia?

Here is how you make Baked Fiesta Tilapia:

Spray 8" square baking pan with vegetable spray.Place fish (okay to overlap slightly) in pan.Layer peppers & tomatoes over the fish.Add seasonings & sprinkle with cheese.Bake at 375 degrees F 20-25 minutes. Drain liquid after 15 minutes if you like it baked drier. This is what i do.Serves with Spanish or Mexican rice & salad3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user SHERLE.


What's The Nutritional Info For Baked Fiesta Tilapia?

The nutritional information for Baked Fiesta Tilapia is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 4.7 g
  • Cholesterol: 6.5 mg
  • Sodium: 194.2 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 30.7 g

What Type Of Cuisine Is Baked Fiesta Tilapia?

Baked Fiesta Tilapia is Mexican cuisine.


What Dietary Needs Does Baked Fiesta Tilapia Meet?

The dietary needs meet for Baked Fiesta Tilapia is Low Fat


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