Mexican

Baked Tostadas or Vegetarian Tacos is for Dinner.

Baked Tostadas or Vegetarian Tacos takes several minutes to prepare.

Baked Tostadas or Vegetarian Tacos takes several minutes to cook.

Baked Tostadas or Vegetarian Tacos makes 8 servings.

The ingredients for Baked Tostadas or Vegetarian Tacos are:

8 Corn Tortillas (6" dia)
1 Can Ranch Style Beans
1 C fancy/finely shredded Cheddar Cheese
2 C lettuce (ready-made iceberg salad works perfect!)
1 C coarsely chopped grape tomatoes

Here is how you make Baked Tostadas or Vegetarian Tacos:

In a toaster oven, place tortilla(s) on foil-covered sheet and bake at about 350-375, turning occasionally, until crisp and golden brown. Heat up 1 can of Ranch Style beans. Using a potato masher, smash beans until the consistency of peanut butter or traditional re-fried beans. Coarsely chop tomatoes. Take 1 baked tostada shell and 1-2 spoonfuls of beans and spread evenly to the edge of the shell. Sprinkle 1/8 C of cheddar cheese over warm beans.Top with desired lettuce and tomatoes.Enjoy!***For Vegetarian Tacos: Warm tortilla in microwave for a few seconds until warm and soft. Or heat over comal (griddle) on stovetop. Prepare as you would a tostada. Fold and enjoy!Number of Servings: 8Recipe submitted by SparkPeople user HOTAZMAMA.

The nutritional information for Baked Tostadas or Vegetarian Tacos is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 167.4

• Total Fat: 6.6 g
• Cholesterol: 14.8 mg
• Sodium: 318.3 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 4.4 g
• Protein: 7.4 g

Baked Tostadas or Vegetarian Tacos is Mexican cuisine.

The dietary needs meet for Baked Tostadas or Vegetarian Tacos is Vegetarian